Why am I tired all the time?
Last Updated: 20.06.2025 03:39
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
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7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
- Fruits
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11. Get your Testosterone levels checked.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
- Raw dairy
Your gut will thank you.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.